I've seen this recipe on multiple blogs. It's a copy cat recipe of a TGI Friday's dish. To be honest, I don't even know how many years it's been since I've been to a TGI Fridays. I used a recipe from The Daily Smash as a guide, but I adapted it to our tastes. I also used instant mashed potatoes and it was a super easy meal. Enjoy!
2 boneless, skinless chicken breasts
1 yellow onion, sliced
1 green pepper, sliced
1 red pepper, sliced (I forgot to buy a red one so it was left out)
2 cloves garlic, minced
2 tsp. parsley flakes
1/2 tsp. red pepper flakes
1/4 tsp. pepper
mashed potatoes (we used instant, Nate actually prefers instant to homemade)
Prepare marinade with the following ingredients: minced garlic, parsley flakes, red pepper flakes, pepper, 1/4 tsp. seasoning salt, and 4 Tbsp. olive oil. Add chicken and marinate in the refrigerator for 2-4 hours.
Once the chicken is marinated, cook it. Bake, grill, pan fry, your choice. I baked my chicken at 400 degrees for 30 minutes and it was perfect. While chicken is cooking saute your sliced peppers and onions in a little bit of olive oil and season with a bit of seasoning salt. Cook until tender, but not limp and mushy.
To serve take the hot mashed potatoes, top with peppers and onions, then place chicken breast on top and sprinkle with shredded cheese.
I ate mine without any cheese and it was still delicious!