So I've been feeling a bit under the weather this week, and that always messes up my menu plans. But it's hard to cook when you are super queasy. I wanted a quick, simple chicken dinner one night. I went to one of my favorite blogs,
Mel's Kitchen Cafe and looked through her chicken dishes. This one caught my eye because it was easy and I had the ingredients on hand. I cut way down on the amount of sugar in the dish. Nate and I aren't huge fans of sweet meat, and I was using a low-sodium soy sauce, so I wouldn't need as much sugar to balance out the salt. I'm posting our version, which tastes so good, but you can see her original version
here. Again, this is a great tasting, super easy chicken dish. Can you really ever have to many of those in your repertoire? Enjoy.
Ingredients:
1 cup low-sodium soy sauce
1 1/2 Tbsp. brown sugar
1/2 cup butter, melted and then cooled
1/4 cup water
1 tsp. dry mustard
1-2 lbs. chicken (I used breasts, but tenderloins would be really great)
Preparation:
Combine all the ingredients, whisk so they are well incorporated. You don't want to add hot butter because it will curdle and separate, so make sure it cools for a bit after you melt it. My butter was cool and it still separated a bit, but the taste was still great. Marinate you chicken for 4-8 hours. Then cook it up and dish it up! On Mel's blog, she broils her chicken, but I baked mine and it would also be awesome grilled.
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