Ingredients:
1 (14 oz.) can black beans (I used the low sodium ones)
2 heaping Tbsp. lite sour cream
1 Tbsp. milk
1 Tbsp. taco seasoning
shredded cheese
Preparation:
Rinse and drain your beans. Add beans, sour cream, milk, and seasoning to food processor. Pulse until smooth. Pour the bean dip into a lightly greased 8x8" baking dish. Sprinkle some shredded cheese over the top of the bean dip. Bake at 350 degrees for 10-15 minutes or until cheese is melted and dip is bubbly. Enjoy hot.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj897MiJtKIvTQyvxGeqsrOkD90JfxfAT1BWiJwhiQwo8mFiz2DdeJxQCah9kVSF1r5vRW0Sk6G7aupCJLVCOa3ZJdkPqDYvZBM5ZFXk5rz7VzQOJI28TDQUerVvhzdoA0VY_OJk9q6MEM/s400/Blog+Photo.jpg)
I shared this recipe over at Chef in Training and Mandy's Recipe Box.
Looks delish, can't wait to try!
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